Tao Quotes

He who talks more is sooner exhausted.
Lao Tzu
Quotes from Secret Chalice

July… what a month!

Contrary to popular belief, I am still alive! I was merely buried in a pile of work – literally – and spending a lot of time working out, going to craft meet ups, and learning how to sew from my mother. Ah, and I made a lovely birthday lunch for my grandfather too, which ate up an entire morning being made but it was so deliciously worth it. :)

So July. What a month! It began with Colorado visiting Laura and briefly J – a post that shall be made separately and full of lots of yummy photos for your viewing pleasure – and will be ending tomorrow with a lovely day of crafting with a friend for 24 years, a bride-to-be making all her wedding favors by hand (with help from a few of us bridesmaids, mothers, and family friends). Exciting stuff, really! At times a little stressful, though, which is nothing a tasty little drink can’t handle (in moderation, of course – no one likes a hangover at work, am I right?). Follow the cut to find out what July packed in for us and our little furry family!

July 2010

Continue reading July… what a month!

Proof of Working Out

It’s been quite a while since I had any photos to put up of us working out. There’s been shots taken I’m sure, but my face is probably too “OMG IT’S HOT” for them to ever wind up on the website. ;) So I decided to get one of the Fitness Battalion trainers (thanks, Patrick!) to take photos today of Ryan and I working out as well as of our friend, Dan, to give you all a little taste of what we do. Hopefully you’ll see the results, too!

First off, we always start out with the same warm-up. It’s lunge steps for each leg followed by 15 squats, 15 sit-ups, a plank hold (varies from 30-60 seconds), and 15 push ups. This routine is performed twice to help warm up the body and get the heart rate started. In this heat, it doesn’t take much. Even today – where it barely hit 89 degrees – it can still be brutal with the humidity and the smog. Previous workouts can also make this more difficult, as I found out today when my arms were still mad at me for previous going-ons in the week. Sorry arms!

Next we do a buy-in. This could be almost anything that takes 2-4 minutes roughly. Sometimes it’s 2 minute maximum push ups, other times it’s tabata knee-to-elbow sit-ups. Tabata is where we go for 20 seconds without stopping if you can followed by 10 seconds of rest over a 4 minute period (so eight rounds). It can be rough depending on the tabata, and today my already flailing arms decided that mountain climbers were not my friend. The legs loved it; the arms… not to much. Too bad I can’t do those balanced on my face…

Now it’s on to the real work out!

July 2010

Sorry, there’s no way to look cute trying to do sit-ups, haha

Our first work out today was 8 minutes of 20 tuck jumps followed by 20 sit-ups. You just keep doing the reps until time is called, and typically we finish whatever we started. Sometimes that’s okay, but do I hate it when I start burpees and have to finish all 10 or something… ;)

July 2010 July 2010

Dueling tuck jumpers Ryan and Dan! Catching air, yeah! Either that or Ryan’s trying to sit on my head…

We had a second work out today that consisted of 8 minutes of 10 push ups (FULL – no knees!), 10 bench dips, 10 step ups, and 10 squats. Talk. About. Brutal. In a good way! I had to do the “easier” wall push ups, but I think part of it is that I’m short and worried about face planting into the concrete wall. Confidence is key…

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There is typically a cash out at the end. Today was supposed to be running back to base, but we skipped that and went right into stretches. This could be because of a time constraint, though sometimes it’s obvious we’re beat so we get cut a break. Only on run cash out days; if it’s another tabata or something, it gets done! Stretches are nice. I used to hate stretching. Now I cherish every moment these muscles can catch a break and get some relief from a job well done.

July 2010

Daaaaaaaaaaaaw. Ignore all the sweat; it’s stinky.

That’s a boot camp afternoon! It’s rough sometimes, particularly with this heat, but Ryan and I are anxious to see what we’re able to do once the weather calms down a bit in the fall. By then we hope to actually be moved over to the gym where apparently yelling and pushing is a lot more… forceful, but only in the nicest, loving, move your butt kind of way. Funny that boot camp is mild and sweet, but friends at the gym say those trainers won’t let you waste a minute whining! Perhaps I’m not ready yet… I survive many a boot camp work out by, um, whining my way through it. Coping mechanism, you see. ;)

I was going to do a comparison photo with before and after boot camp, but I need to get a good photo together for that. Will work on it for a future post, but I can definitely see the results in my waistline, my legs, my arms… all these muscles I didn’t know I had are popping up to say hello. Holla!

Many thanks to Patrick for getting some shots for me! Been meaning to ask but kept forgetting… plus days with runs in them probably aren’t the best to capture my better side. ;)

Check out a video of everyone talking about how much they love boot camp here: Fitness Battalion Boot Camp

In Which I Deconstruct and Rebuild the Pieces

Sorry about the delay between posts! Honestly, we’ve not been up to too much around here. Mostly we’ve been dedicating much of our spare time to the usual suspect – boot camp – as well as the unusual suspect (for me anyway): cleaning. Yes, cleaning. Having moved twice in the span of a couple months, I found it difficult to figure out what boxes needed to be cleaned out and sorted. Keep in mind a few months ago we went on a big closet cleaning spree and donated the equivalent of ten bags or so to Goodwill. These boxes, however, were boxes of memories, receipts, and various knick knacks we’d both been collecting over the years. They sat in a mountain in the bedroom waiting to be tackled. Thanks to Martha Stewart mode kicking in coupled with a desire to rearrange the room in an effort to utilize the space better, it’s safe to say that the bedroom is well on it’s way to being deconstructed and rebuilt with only the most memorable objects and needs remaining. The poor shredder got more use in a weekend than it had in an entire year, I think, much to the cats’ happiness. They enjoy the buzz of the motor and blades as it cuts the paper to the point where I can hold the plug in my hand and they come running over, meowing for the fancy noise-making paper piece machine to come to life. Oh cats. So much to teach us about appreciating the simple things. ;)

June 2010

This effort is quite a daunting task if you know me well, however. I have severe issues with focusing on a task at hand, instead preferring to multi-task to help break up the monotony. Ryan was a little distraught at first as I left my shredding post to “make a mess,” but then he saw that the mess was a variety of watercolors and brushes. I sketched a few times before coming with a new painting, Home Life Portrait: With Cat. I would paint to calm myself down and re-center my focus, returning to my cleaning duties as each step of the watercolor process dried. The painting obviously was finished before the cleaning – there’s still a bit to do! – but I was so excited to be back in my element. It’s colorful, it’s fun, it’s a pretty accurate portrait of my home life as I see it. The iron chair outside that we saved from a trashy death in the complex (in other words, a mild case of dumpster diving), plants everywhere represented by a modification of the leave motif on our living room wall, and of course Chloe, the true cat of the house, hiding behind the leaves with that mischievous grin across her face. Yeah, I’d say that’s home life all right.

So why all the cleaning, really? Of course it is in part to remove boxes and be a little cleaner, but it’s also part of some steps I’ve been taking to better myself. I don’t want to simply be that girl who looks in the closet every five years and donates a bag to Goodwill. I want to be active in simplifying my life as best as I can. It’s hard to do as I associate so many things with positive memories… but I find myself hanging on to the bad memories as well. I had to give Ryan permission to shred an apology letter from an ex. Permission. It was like my world was going away even though that world was left eating my dust long ago. Christmas cards are difficult for me to dump because I feel like each one was so personal and filled with love for me that I don’t want to feel I’m tossing that into the garbage (or the recycling bin – I recycle your love!). It was hard. I’m not quite a hoarder, but at the same time, it’s heart-wrenching to watch a glitter-filled card crunch against the blades. There it goes. There it goes. It may seem silly, but I’m having to teach myself that while the card was sent with love, that card does not represent that love. It’s okay to put the card in the bin because I’ve acknowledged and appreciated the message it’s brought to me. It’s a learning process, but I’m happy to be going through it with Ryan helping me along the way because I still find it hard to have me doing the shredding.


This weekend we get a break from cleaning, though! It’s time to clear our minds and open our hearts to the beautiful land that is Colorado. With our roommate at home helping to make sure poor Vincent doesn’t get separation anxiety too bad, we’re free to stay for a longer period of time and visit with old friends while meeting new. We’re staying in a cute little rental room set up to be like a personalized hostel. Ryan’s spoken with the owner a few times and said she’s super sweet. It’s a mile from Pearl Street, the lovely walking area filled with shops and a tasty confectionery. There are talks of hiking, watching fireworks, going to the Ren Fest, and possibly tubing. I thought tubing was a southern thing; apparently people in Boulder get it too! It’s such a blast. :)

purple mountains
Creative Commons License photo credit: joiseyshowaa

I can’t wait. Seeing friends is our main reason for going out there again, but it’s also a beautiful, beautiful place. It’s almost everything I want in a place to live. Nature sits right at the doorstep of a major city. The airport is large enough to support travel as needed. The mountains; oh the mountains! The city is bright, but the starry night sky above outshines it all. Land remains untouched by development, and outdoor activities are plentiful. Throw in a beach and that would be such an ideal place to live. Much love to you, Colorado. We’ll see you soon!

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